Eat Your Veggies!

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Eating a variety of vegetables has numerous benefits. Vegetables are full of vitamins and minerals essential for your health. They also have a high water and fiber content which helps you stay full longer. 

Vegetables add VOLUME to your meals without adding extra calories! That means you can eat a larger serving of vegetables for less calories (and way more health benefits) compared to eating a denser, less nutritious carbohydrate. 

Here are a few ideas of how to incorporate veggies:

•Add bell peppers to eggs

•Make a stir fry with cauliflower rice instead of white rice

•Make ground meat patties with sautéed spinach

•Make zoodles (zucchini noodles) for pasta

•Add spinach to smoothies and/or protein shakes

How do you like to eat your vegetables!? If you’re interested in learning how to clean up your nutrition and eat for your individual goals contact Kelly for a Nutrition Consultation by clicking below!