Nutrition Testimonial: Kelly
I cannot thank (and recommend!) Kelly enough for her gracious but no-nonsense approach to a healthy lifestyle! I always thought of myself as a "healthy enough" person, and sought out a nutritionist just to implement more education and discipline into my eating habits. For $300, I spent 3 months working with Kelly, and it was the best money I have ever spent. From the beginning, Kelly meets you where you're at. She doesn't share her nutrition plan for your life, she wants to know what your goals are, and then cultivates small steps for how to get there, always keeping the big picture in mind. She helps you create nutritious, whole-food and fulfilling meal options that are tasty and affordable so you'll never get bored or go broke. Throughout the entire process, Kelly shows herself to be extremely knowledgeable, enthusiastic, professional, and supportive. She provides plenty of resources and information, setting you up to achieve one small goal at a time, and always ensuring you know why you're doing what you're doing. I never felt like I had to be 100% perfect with what I ate during the day or lie if I had a bottle of wine and a pint of ice cream, or exceeded my portion sizes at dinner - because it was far more important that I learned how to bounce back from that or how to approach that in the future. In addition to nutrition, Kelly hits on your mindset and your environment to adjust your eating habits within your lifestyle. So I went into this wanting to be more educated and feel better about the foods that I'm eating, which I definitely could not have done without meeting with Kelly. Bonus - I experienced physical changes - I feel and look much healthier, as well! The best part is that now that the 3 months has ended, nothing about what I'm doing changes. That 3 months was a time for learning about and building healthy habits, and figuring out how to do this on my own. You don't have to cut calories or buy a bunch of expensive powders and pills or stop having a social life and eating tasty things - you just have to show up, be honest, and trust Kelly's advice. She is in this for you!
Kelly Phu, Tucson Nutrition Coach
Bachelor of Science Nutrition, Dietetics Emphasis
Precision Nutrition Level 1 Certified
Being actively involved in the health and fitness industry for over 8 years, Kelly has the knowledge and experience to help others achieve their goals no matter what their stage of life or level of ability. Kelly encourages clients to reach outside of their comfort zones to grow physically and mentally. Kelly loves helping others to find their strength, accomplish their goals, and lead better lives.