The way we program is designed to allow members to continually improve all aspects of their fitness. We concurrently train strength, high intensity, and low intensity conditioning to train different energy systems and allow for complete recovery. The assistance work we do on a daily basis is targeted to bring up weaknesses and prevent injury, complementing different types of lifts done throughout the week. Our goal is to help you look and feel better, while developing a large foundation of general physical preparedness (GPP) in the process.

CrossFit Daily Workouts Week of 3/25-3/30

Tucson CrossFit and Personal Training


A. Strength

Work up to Heavy power clean

B. Conditioning

21 Min EMOM

10 Front Squats (95/65)

12/10 Cal Row

10 Double KB deadlift (53/35)

C. Assistance

Low back, abs, hamstrings


A. Strength

12x2 push press (70%) 

B. Conditioning

5 Rounds

5 strict pull ups

10 push ups

120 m shoulder carry dumbbells (35/ 20)

C. Assistance

Triceps, upper back


A. Strength

8x5 seated box jump

B. Conditioning

25 min AMRAP

Run 200m

50 Doubleunders

1:00 wall sit

1:00 rest


A. Strength

12x2 Front squat (65%)

B. Conditioning

5 rounds

1 Min max R. Swings (53/35)

1 Min max air squat

1 Min leg raises

1 Min Rest

C. Assistance

Abs, hamstrings, low back


A. Strength

3 x max reps DB bench

B. Conditioning

15 Min

I go you go

10 Strict Ring Row

10/8 Cal Assault bike (arms only)

C. Assistance

Shoulder, triceps, upper back


Always changing, always fun come and find out at 7:30am!