NOURISH AND FLOURISH 28 DAY NUTRITION CHALLENGE!
Date: April 15th - May 13th
This challenge is designed to help you master the basics of nutrition, improve your overall health, and empower you through education and application.
WHAT DO YOU GET?
-Weekly videos to teach you about things like macros, why fat is our friend, workout nutrition, gut health, and mindset.
- Weekly challenges, recipes, and tips to help you stay on track.
- Weekly at home workouts.
- Access to a daily checklist where you’ll log points to help keep you accountable.
-Access to a private Facebook group where you’ll receive important information, community, and peer support.
WHO IS THIS FOR?
-Anyone who wants to learn more about nutrition, why it’s so important, and how to implement it in real life.
-Anyone who wants to feel healthier and empowered to stay on track.
-Anyone who is done with yo-yo dieting and wants to master and maintain the basics.
-Anyone who needs extra accountability and peer support.
-Anyone who loves food pictures!
HOW DOES IT WORK?
-Sign up for the challenge on our website under the Membership-Nutrition Tab!
-You’ll receive an intro email and video a few days before the challenge so you’ll be set up for success!
-For the 28 days you’ll log points daily on a daily checklist, complete challenges, and cultivate healthy habits!
-Be All In! It’s not about perfection- it’s about effort, participation, and consistency! You can do it! 🍍
Anyone can join!! Open to members, non-members, friends, and family! Click Below to sign up!
Nutrition is the foundation of everything we do, it’s the fuel for life.
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake, but what if we could attain confidence through learning what TO eat and using whole foods with limited ingredients?
Our nutrition coaching (like our CrossFit and personal training programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term. The purpose of our nutrition coaching is to help clients better understand how to fuel their bodies and reach their goals by creating sustainable, long-term, healthy habits regarding food.
Our program is unique and is designed to provide people with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Your relationship with food is one of the most important relationships you will ever have. Food has the power to heal or hurt you. It is our goal to help clients learn about food, how to eat to properly fuel their body, and master the basics of nutrition.
Proven record of success.
Eat REAL Food, get REAL results.
Personalized, one-on-one attention. Learn how to eat best for YOUR body, lifestyle, and goals and implement positive habits to create a lifelong healthy relationship with food.
Feel better than ever. Improved energy and better performance in and out of the gym.
Get educated and be held accountable.
About 15 months into training I just felt STUCK. I was training 5-6 times a week and I just couldn’t get the results that I wanted to feel solid mentally, physically and ultimately emotionally. I just didn’t feel like I was getting better. I was getting down on myself…what more could I do? The missing key: NUTRITION and KELLY! I decided to go for it and do the full 3 months. How bad could it be? It is only 3 months and I had a good base to my nutrition, so I thought. Kelly has a way of creating a personalized nutrition plan just for YOU based on your body, your activity, your preferences, physical accommodations and medical conditions. I had the biggest physical change I had ever had since being pregnant and my results are still happening to this day even after my 3 month time with Kelly. I realized that I am totally responsible for my nutrition and ultimately my own health. Between kids, schedules and life I did not have control over my food, when I ate, or what I ate. By taking control of my nutrition and following Kelly’s program I no longer had a stomach ache with bloating I that I felt all the time. I became stronger, healthier and mindfully clear. I found that I was more stable emotionally without highs and lows to my mood and pleasantly became aware that I wasn’t feeling overwhelmed with things that plagued me before dialing in on my nutrition. Having a better understanding of my nutrition has given me the opportunity to feel HEALTHY and to be in tune with my body so that I can listen and do what it needs.
In February of this year a picture was taken of me that I couldn’t believe when I saw it. I knew I had gained a little weight but didn’t realize how much. The picture did NOT make me feel good about myself and it was confirmation of what I already knew but didn’t want to admit; even though I was doing CrossFit multiple times per week, I was not a healthy person. I was getting married in 9 months and knew I wanted to be healthier as I started the next chapter in my life. In April I found out that Kelly offered one-on-one nutrition coaching. I was ready to make a change, but I had a couple fears going in; was I going to be hungry all the time? Was the cost going to be worth it? Was I going to be limited to chicken and veggies with no flavor? I decided to take the plunge and I learned after the first few weeks that my fears had no basis.
By November, Cheyanne had lost over 30 pounds, built a healthy relationship with food, and looked absolutely stunning on her wedding day. Read her inspiring full story by clicking here.
I am so lucky to have found Kelly at Telos. Her nutrition coaching has altered my life in a way I didn’t know was possible. I starting working with Kelly to change my eating habits and lose weight. Not only did I accomplish both of those things, I also changed my overall mental state, around food and in life; having a healthy relationship with food is oh so nice! Her positivity made the feeling of impossibility seem possible. I went from guilt tripping myself and rationalizing to fueling my body and still enjoying life. It’s all about balance, diving in, and trusting the process!
$299 for three months:
Initial Consultation & Health Assessment
Twelve Weeks Customized Meal Plans
Weekly One-on-one Check-ins
$129 for one month:
Initial Consultation & Health Assessment
Four Weeks Customized Meal Plans
Weekly One-on-one Check-ins
$59 for one month of “maintenance”
Open to nutrition clients immediately following one of the other two plans
One in person Check-in
One virtual Check-in
Schedule your FREE, no obligation NO-SNACK Intro Below!
Meet Your Coach.
Kelly graduated from the University of Arizona with a B.S. in Nutritional Science and an emphasis in dietetics. Kelly has always had a passion for people, helping others succeed and feel comfortable in their own skin is something she strives to do through nutrition and fitness. Through her own personal experience and experiments with nutrition, Kelly has established a solid foundation of healthy eating. She believes in keeping it simple, eating real whole foods, and nurturing a healthy relationship with food.