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Our focus is on bettering the process of training. We create training programs in a way that allows athletes to build a large base level of physical preparedness to increase performance, prevent injuries, and promote a lifetime of physical activity.


Greater accountability due to the one-on-one nature of personal training. Look good, feel good, live healthier. Whatever your reasons for being here, we will help you identify and reach them.

Pick your coach and pick your time. Private coaching can be scheduled anytime that fits your schedule.

Faster results due to personalized workouts built around each person’s strengths, weaknesses, and fitness goals.

Private coaching sessions are a great way to focus on and strengthen specific skill sets vital to improving your general abilities.

If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.

get Started.

Schedule your FREE no-sweat intro by clicking HERE. No sales pressure, we promise!

At your intro, we will discuss:

  • What are you already doing right?

  • What are your goals and how will it feel to reach them?

  • What is the best prescription to reach those goals?

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Personal Training is purchased through credit packs. Sessions can be bought on an individual basis or in a bigger package.

30 Minute Sessions: $45

**Each additional person is $10 more**

60 Minute Session: $70

**Each additional person is $10 more**