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Connect Effort & Results.

Deliberate effort is made to bring the highest level of coaching, programming, and service to all of our members. We continue to learn about the best training methods and pass on this knowledge and experience. Our exceptional coaching staff helps members reach their fitness goals by learning what they aspire to achieve, helping to set tangible goals, and training each day with intention. 

Meet Shaun.


Playing sports and learning how to compete as a team has always been an important part of Shaun’s upbringing. In high school, Shaun began spending time in the weight room with his father, where he learned sound lifting technique and progressions were crucial in creating a strong, well balanced athlete. After high school, Shaun went on to play college football at Western State Colorado University, earning degrees in exercise science and psychology.

Looking for another way to compete after football, Shaun discovered CrossFit in 2010, and enjoyed the work that went into learning and progressing the variety of movements and training. Shaun earned his way to CrossFit regionals as an individual every year from 2011-2015. He has finished in the top 12 three times.

This competitive experience has given Shaun an opportunity to pass on his lessons learned to clients and help them reach their fitness goals. Shaun’s passion is being a strength coach. He understands how to help members get results, decrease injury, and get the best out of people.

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Our Coaches.


Dianne Wygal

Dianne's previous career was with Tucson Fire Department. She was promoted through the rank of Paramedic and worked on a medic truck for 6 years. She was then promoted to Captain and worked in that capacity for the last 11 years of her career. 

Dianne has seen that as a personal trainer, many aspects of her work are similar to those at Tucson Fire: guiding clients to help them achieve their health and fitness goals while educating them about the process along the way.

Dianne grew up a competitive swimmer and remained competitive as an adult until a swimming injury halted her ability to compete. Continuing to work with athletes as a trainer has been rewarding for Dianne, she loves to help people improve their lives and celebrate in their success throughout their jouney.

  • Certified Personal Trainer (International Sports Science Association)

  • CrossFit Level I Trainer